Building Resilience - Practical Tools Live at Your Desk

Introduction

On a daily basis, you may be faced with a seemingly endless stream of things that you need to cope with. It’s hard enough dealing with the big things when they hit but, too often, it’s all the little things that can join forces and gang up on you when you are not really paying attention.

Workplaces are changing at an ever-increasing rate and, as the boundaries between work and home become increasingly blurred for many, you could find yourself in a constant rush to keep all your plates spinning.

This virtual classroom seminar will explore what’s going on behind the scenes and offer a range of practical tools for improving your resilience and reigning in the negative thoughts and emotions that can trip you up.

What You Will Learn

This live and interactive course will cover the following:

• Building personal resilience and stress management - how they differ but still complement each other
• Recognising the impact of improved resilience in all areas of our lives
• How and why you can be your own worst enemy and undermine your own resilience
• The fundamental building blocks of resilience - what must you get right?
• Imposter Syndrome - how it can trip you up and convince you that everyone else is fine
• A practical guide to mindfulness
• What is ‘Learned Helplessness’ and how to overcome it
• What to do when your negative emotions are trying to overwhelm you
• You are not alone: A practical guide to professional support, plus how to build your own support network

Recording of live sessions: Soon after the Learn Live session has taken place you will be able to go back and access the recording - should you wish to revisit the material discussed.